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 From the "How Not to Die" cookbook by Dr. Greger!

Yellow Rice with Black Bean and Broccoli

From the "How Not to Die" cookbook by Dr. Greger!

Yellow Rice & Black Beans with Broccoli

Source: 

"How Not to Die Cookbook" by Michael Greger, MD, page 152

Ingredients: 

• 1 onion, minced
• 1 tsp. minced fresh ginger
• 2 tsp. white miso paste
• 2 T. nutritional yeast
• 1/4 tsp. turmeric powder
• 1/2 tsp. ground coriander
• 1/4 tsp. ground cumin
• 1/8 tsp. cayenne pepper
• 1 cup long-grain brown rice
• 2-1/2 cups vegetable broth or water
• 3 cups small broccoli florets
• 1-1/2 cups cooked black beans (or 1 15-oz can, drained & rinsed)

 

Instructions: 

1. Heat 2 T water in a large skillet or saucepan over medium-high heat. Add the onion and ginger and cook for 1 minute.
2. Stir in the miso, nutritional yeast, turmeric, coriander, cumin, cayenne, and rice. Stir in the broth and bring to a boil. Lower the heat to simmer, cover, and cook for 35-40 minutes, stirring occasionally, or until the rice is just tender.
3. Stir in the broccoli and a little more broth, if needed. Cook for 10 minutes longer, or until the water is absorbed and the broccoli and rice are tender.
4. Stir in the beans and remove from the heat. Serve hot.

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